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Showing posts with the label Anxiety

Dealing with Dating Anxiety

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  Many of us experience anxiety when dating someone new. And oftentimes this anxiety leads to us exhibiting behaviors that push this person away. So in today’s episode, I want to share four tips to help you overcome your anxiety so you can have healthier dating experiences. Click here to listen to the podcast. If you found this episode helpful or informative please leave a review and share. With love, Kimberly p.s. Book Your Free Dating Strategy Call ⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠ . Get Personalized Support & Connect with Quality Women ⁠⁠⁠⁠⁠⁠⁠⁠ here .⁠⁠⁠⁠⁠⁠⁠⁠

Overcoming Performance Anxiety with New Women

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  There’s one thing I know all too well from being a men’s life, dating, and relationship coach, and it’s that navigating the world of dating and forming new connections is an exciting yet challenging journey. One common hurdle and challenge that many men face when embarking on this path is performance anxiety. Performance anxiety is that overwhelming feeling of nervousness and self-doubt that can really hinder a man’s ability to experience intimacy and be sexually satisfied. However, it is important to recognize that performance anxiety is a normal and natural response, and there are effective strategies to deal with it and to conquer it. In this post, we’re going to dive into the causes of performance anxiety, discuss some of the impacts it has on relationships, provide you with insight into what women are thinking when it occurs, and share practical tips on how you can overcome it and cultivate more fulfilling connections with new women. Understanding performance anxiety The fee...

What To Do When You Are Depressed With Your Life

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  10 Tips To Get You Back on Track So you’re feeling a little depressed? Well, firstly, you should know that it’s okay not to feel okay. It’s the moments of sadness and pain that allow us to feel moments of happiness and joy. This is called the law of polarity. For anything to exist, there has to be an equal and exact opposite. But logical facts rarely provide the remedy we seek in reading such an article as this. That being said, here are ten of my favorite ways to alleviate those unwelcome symptoms of sorrow: 1. Go For a Walk Nature has a very healing effect. Lace up your shoes, pop on your jacket, select some great tunes and go for a brisk walk. Sometimes we need a little of Mother nature’s healing effect to re-center ourselves. 2. Do Some Writing Stop and do a little reflecting. Research proves that writing about our troubling times can have a healthy effect on our immune systems. Buy yourself a new journal, get a pen, light a candle and let it all out. 3. Turn Up the Music Com...

The Anxious Attachment Style

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  Feel anxious in your relationships or when you’re dating? You’re not alone. Close to 25% of us have anxious attachment styles, and it’s not a death sentence. You can absolutely have thriving, and loving relationships if you learn to manage your anxiety. In today’s podcast, I’ll talk about where the anxious attachment style comes from, some characteristics of the anxious attachment style including ways this manifests in your relationships and some suggestions on how you can begin managing this. Click here to listen to the podcast. Grab your Exclusive Membership here and use discount code KIMBERLY30 to save $30 / month for life! (Coupon Valid Until July 28th 9 am PST) If you’re interested in learning more about Kimberly and working with her, please head over to her website here . Want to join my mailing list? Download The Dating Handbook For Men and receive monthly updates, freebies and new offers? Join here . Ready to start working with Kimberly? Book a free consultation here ....

Fatherhood, Divorce & Dealing with ADHD

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  Join Ben and me talk about dealing with an ADHD diagnosis, life after divorce and why we behave the way we do. Click here to listen to the podcast. Ben Redmond is a coach, therapist, and men’s work leader who used to be a public school teacher. While his coaching practice focuses on guiding parents of children with difficult behaviours, much of his experience is working with kids and adults diagnosed with ADHD, ODD, born polydrug addicted, PTSD, anxiety, and depression. Ben has ADHD, is divorced, and peacefully co-parents his two girls with his ex-wife. Ben’s passion is in guiding people through healing, loss, and transition into connection with themselves, their families, community, and the life they desire. If you’re interested in learning more about Kimberly and working with her, please book a complimentary conversation here . You can also find out more information on her website here . Need help setting up your online dating profile? Join my FREE class “Master Your Online Da...

Here’s What To Do When You’re Feeling a Little Depressed

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  10 Tips To Get You Back on Track So you’re feeling a little depressed? Well, firstly, you should know that it’s okay not to feel okay. It’s the moments of sadness and pain that allow us to feel moments of happiness and joy. This is called the law of polarity . For anything to exist, there has to be an equal and exact opposite. But logical facts rarely provide the remedy we seek in reading such an article as this. That being said, here are ten of my favorite ways to alleviate those unwelcome symptoms of sorrow: 1. Go For a Walk Nature has a very healing effect. Lace up your shoes, pop on your jacket, select some great tunes and go for a brisk walk. Sometimes we need a little of Mother nature’s healing effect to re-center ourselves. 2. Do Some Writing Stop and do a little reflecting. Research proves that writing about our troubling times can have a healthy effect on our immune systems. Buy yourself a new journal, get a pen, light a candle and let it all out. 3. Turn Up the Music Co...