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Showing posts with the label Mental Health

Dating Someone With Depression

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  Many of us are experiencing more stress, overwhelm and anxiety. Whether this has been brought on by the pandemic, a tragedy or something else, we are seeing staggering rates of depression in individuals. It’s not unlikely you or your partner has dealt with it at some point. So how do you manage a relationship if your partner is depressed? In today’s solo episode, I wanted to share some suggestions and thoughts on how to manage a relationship if your partner is depressed. Click here to listen to the podcast. If you’re interested in learning more about Kimberly and working with her, please head over to her website here . Want to join my mailing list? Download The Dating Handbook For Men and receive monthly updates, freebies and new offers? Join here .

What Men Are Needing Today

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  Traver Boehm knows men. How they think, what’s behind their behavior, and most importantly — their unique challenges in the modern landscape. Traver is the founder of the UNcivilized Men’s Movement, the fastest-growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two-time TEDx speaker, men’s coach and podcaster. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men’s mental health and relationship difficulties. Although he’s not quite sure how to feel about the title, he has been dubbed, “The Man Whisperer” as he has the unique ability to speak to men in a way they can hear and understand. In 2016 after losing a pregnancy, his marriage, and his business partnership all within weeks of each other, he created a radical year-long social experiment to ...

What To Do When You’re Feeling a Little Depressed

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  10 Tips To Get You Back on Track So you’re feeling a little depressed? Well, firstly, you should know that it’s okay not to feel okay. It’s the moments of sadness and pain that allow us to feel moments of happiness and joy. This is called the law of polarity. For anything to exist, there has to be an equal and exact opposite. But logical facts rarely provide the remedy we seek in reading such an article as this. That being said, here are ten of my favorite ways to alleviate those unwelcome symptoms of sorrow: 1. Go For a Walk Nature has a very healing effect. Lace-up your shoes, pop on your jacket, select some great tunes and go for a brisk walk. Sometimes we need a little of Mother nature’s healing effect to re-center ourselves. 2. Do Some Writing Stop and do a little reflecting. Research proves that writing about our troubling times can have a healthy effect on our immune systems. Buy yourself a new journal, get a pen, light a candle, and let it all out. 3. Turn Up ...

What To Do When You're Feeling a Little Depressed

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  10 Tips To Get You Back on Track So you’re feeling a little depressed? Well, firstly, you should know that it’s okay not to feel okay. It’s the moments of sadness and pain that allow us to feel moments of happiness and joy. This is called the law of polarity. For anything to exist, there has to be an equal and exact opposite. But logical facts rarely provide the remedy we seek in reading such an article as this. That being said, here are ten of my favorite ways to alleviate those unwelcome symptoms of sorrow: 1. Go For a Walk Nature has a very healing effect. Lace up your shoes, pop on your jacket, select some great tunes and go for a brisk walk. Sometimes we need a little of Mother nature’s healing effect to re-center ourselves. 2. Do Some Writing Stop and do a little reflecting. Research proves that writing about our troubling times can have a healthy effect on our immune systems. Buy yourself a new journal, get a pen, light a candle and let it all out. 3. Turn Up t...